Sandra Sukkar, a student at the Faculty of Fine Arts & Architecture (Branch 3) at the Lebanese University, has been crowned World Mixed Martial Arts (MMA) Champion at a tournament held in Amsterdam on March 27, 2022. Passionate about sports since childhood, Sandra said she is proud to raise Lebanon’s flag on the international stage,...
Tag: Sports
Post
Post
Kuwait, Lebanon draw 1-1 in a friendly football match in Dubai
Kuwait and Lebanon ended their friendly football match in Dubai, Monday, with a 1-1 draw. Kuwait opened the scoring in the first half through Shabib Al-Khalidi, while Lebanon equalized in the same period through a goal by Mohammad Qadouh. Kuwait is playing several friendly matches in preparation for the Asian qualification for Qatar’s 2022 World...
Post
8 Breathing Exercises to Try When You Feel Anxious
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you can do on at any point during your day or build into longer moments for yourself. 1. Lengthen your exhale Inhaling deeply may not always calm you down. Taking...
Post
There’s No Limit to the Cardiovascular Benefits of Exercise
Researchers say any exercise, no matter how vigorous or for how long, benefits your heart health. Experts recommend people get between 150 to 300 minutes of physical activity per week. They say exercising can be done in one long segment or broken up into several sections throughout the day. There’s good news for those who...
Post
How All That Pandemic Hiking Is Benefitting Your Brain
The first time I went hiking, I thought I was going to die. OK, that’s an exaggeration. But before this outing near my home in upstate New York, I hadn’t given the particulars too much thought. To me, the word “hiking” inspired images of strolling along paved paths through the peaceful woods. Boy, was I...