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18 Terrific Foods to Help Relieve Stress

18 Terrific Foods to Help Relieve Stress

If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression. Interestingly, certain foods and beverages may have stress-relieving qualities....

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7 Drinks to Clean Your Liver Naturally

Your liver is your largest internal organ. Odds are you don’t think about it often, but your liver is working for you every single moment of your life. Don’t let your liver down – instead discover some simple drinks to keep your liver happy. A fatty liver or cirrhosis can make you tired, overweight, and...