Ancient Stoic thinkers taught that you cannot help anyone if you are constantly exhausted and reactive. These five self discipline rules show how to put yourself first in a healthy way so you can show up stronger for others.
Tag: Mental health
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Rewriting Your Inner Voice: How to Talk to Yourself Like Someone You Love
Your inner critic can quietly sabotage your confidence and happiness. This article shows you how to notice your self-talk, challenge harsh thoughts, and build a kinder inner voice that still stays honest.
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From Surviving to Living: Practical Ways to Reduce Everyday Stress
If every day feels like “just get through it,” you might be stuck in survival mode. This article shares realistic tools to lower daily stress using micro-breaks, “good enough” thinking, boundaries, and simple anchors.
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Stop Doomscrolling: How to Build a Healthier Relationship with Your Phone
Doomscrolling drains your mood, your focus, and your sleep. This article helps you notice your triggers, add friction to mindless scrolling, and turn your phone back into a tool instead of a trap.
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“Not a Therapist”: What New Research Really Says About ChatGPT and Mental Health Advice
A new study from UK psychologists warns that free AI chatbots like ChatGPT-5 can miss clear signs of severe mental illness, affirm delusional beliefs and give unsafe advice to people in crisis. This article explains what the research found, why chatbots struggle with complex mental health problems, how OpenAI has responded, and what users should and should not rely on AI for.
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The 48-Hour Reset: How Micro-Trips Change Your Week More Than Big Vacations
Big change doesn’t always need a plane ticket and two weeks off. A simple 48-hour getaway can reset your mood, energy, and relationships more than an annual vacation.
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Saying No with Respect (and Without Feeling Like a Bad Person)
If your calendar is full of things you don’t really want to do, it’s time to strengthen your “no.” This article gives you scripts, mindset shifts, and strategies to say no kindly but clearly.
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Mental Clutter Detox: Clearing Your Head When Life Feels Too Loud
When your brain feels like it has 200 tabs open, you’re dealing with mental clutter. This article walks you through a brain dump, sorting system, and simple routines to free up headspace.
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Policy makers across MENA discuss mental health and well-being in schools
As part of the Connecting Classrooms Global programme, theBritish Council organised a virtual event to discuss how policy makers can identify the issues relating to health and well-being in schools, assess the needs for policy and practice and then apply their learning so that it meets the needs of their country school systems. The event brought together Ministers of Education, policy makers and senior education practitioners from Palestine,...