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How All That Pandemic Hiking Is Benefitting Your Brain

How All That Pandemic Hiking Is Benefitting Your Brain

The first time I went hiking, I thought I was going to die. OK, that’s an exaggeration. But before this outing near my home in upstate New York, I hadn’t given the particulars too much thought. To me, the word “hiking” inspired images of strolling along paved paths through the peaceful woods. Boy, was I...

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How to Get Better at Hiking Before You Hit the Trail

How to Get Better at Hiking Before You Hit the Trail

Thinking about hitting the mountains but not sure you’re ready? This guide walks you through how to get better at hiking before you step on the trail – from building basic strength and stamina, to breaking in your shoes, planning your route, and learning how to pace yourself so you enjoy the view instead of burning out halfway.