1 – Seeds Chia seeds provide 177 mg of Calcium per tablespoon. Just 3 tablespoons each day would offer you much more Calcium than a glass of milk Sesame, poppy, and flax seeds also are high within the mineral Seeds are easy to feature into salads, topped on toast, or blended during a smoothie! Seeds...
Tag: Health
Post
Post
There’s No Limit to the Cardiovascular Benefits of Exercise
Researchers say any exercise, no matter how vigorous or for how long, benefits your heart health. Experts recommend people get between 150 to 300 minutes of physical activity per week. They say exercising can be done in one long segment or broken up into several sections throughout the day. There’s good news for those who...
Post
How All That Pandemic Hiking Is Benefitting Your Brain
The first time I went hiking, I thought I was going to die. OK, that’s an exaggeration. But before this outing near my home in upstate New York, I hadn’t given the particulars too much thought. To me, the word “hiking” inspired images of strolling along paved paths through the peaceful woods. Boy, was I...
Post
5 Symptoms of Liver Damage
Liver is one of the most important organs in your body. It performs many functions including detoxification of your blood and, breakdown and assimilation of nutrients. Without it, your body cannot function. Liver damage often goes unnoticed until it’s in the advanced stages. The condition can be caused by a number of factors like genetics,...
Post
Top 10 Healthy Carbohydrates And Why You Need To Eat Them
1. Barley One of the healthiest rice alternatives Barley is loaded with 6 grams of soluble fiber per serving Helps keep you full Lowers cholesterol and blood sugar Use almost anywhere you would use rice! 2. Quinoa A very nutrient-dense seed Great source of vitamin, thiamin, vitamin B6, and more Quinoa is about 20% healthy...