There are multiple ways to improve your eyelash growth: you can use essential oils, massage your eyelids, and give your lashes a break from makeup. But the easiest way to enhance them, is to diversify your everyday meals. All you need to do is to eat some healthy and delicious foods that will benefit, not only your lashes, but your whole body. We at Bright Side have searched the...
Tag: Food
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18 Terrific Foods to Help Relieve Stress
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression. Interestingly, certain foods and beverages may have stress-relieving qualities....
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Top 10 Healthy Carbohydrates And Why You Need To Eat Them
1. Barley One of the healthiest rice alternatives Barley is loaded with 6 grams of soluble fiber per serving Helps keep you full Lowers cholesterol and blood sugar Use almost anywhere you would use rice! 2. Quinoa A very nutrient-dense seed Great source of vitamin, thiamin, vitamin B6, and more Quinoa is about 20% healthy...