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8 Breathing Exercises to Try When You Feel Anxious
January 22, 2021January 22, 2021by In Mindfulness

8 Breathing Exercises to Try When You Feel Anxious

If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you can do on at any point during your day or build into longer moments for yourself. 1. Lengthen your exhale Inhaling deeply may not always calm you down. Taking...