If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you can do on at any point during your day or build into longer moments for yourself. 1. Lengthen your exhale Inhaling deeply may not always calm you down. Taking...
Tag: Exercises
Post
Post
There’s No Limit to the Cardiovascular Benefits of Exercise
Researchers say any exercise, no matter how vigorous or for how long, benefits your heart health. Experts recommend people get between 150 to 300 minutes of physical activity per week. They say exercising can be done in one long segment or broken up into several sections throughout the day. There’s good news for those who...