Researchers say any exercise, no matter how vigorous or for how long, benefits your heart health. Experts recommend people get between 150 to 300 minutes of physical activity per week. They say exercising can be done in one long segment or broken up into several sections throughout the day. There’s good news for those who...
Top News:
Lebanon Senior Evyn Underwood Signs With Walters State Baseball
Athletes of the Week: Mt. Lebanon’s Liam Sheely and Greensburg Central Catholic’s Erica Gribble
The Gentle Guide to Morning Routines (For People Who Hate Mornings)
Red Sea International Film Festival 2025: Jeddah’s New Cinema Hub for Lebanese & Arab Talent
Saad Ramadan Hospitalized in Beirut, Doctors Suspect Viral Infection
Taylor Swift’s ‘The End of an Era’: When Pop Spectacle Meets Real-World Terror
Laura Khabbaz Reassures Fans After Traffic Accident in Antelias
Energy Management, Not Time Management: Getting More Done Without Burning Out
Disney Bets $1 Billion On OpenAI: What Happens When Mickey Enters ChatGPT And Sora
Elie Saab Shines As Alia Bhatt Wears Golden Couture At Red Sea Film Festival
Fed Cuts Rates Again: What A Third 2025 Move Means For Your Money
2026 World Cup Visitors Face New U.S. Social Media And Biometric Screening Rules
The Surprising High-Flyers Of 2025: Ondas, Astronics And Rheinmetall Lead Aerospace Stocks
Serial Stage-Crasher Johnson Wen Ejected From Lady Gaga’s Brisbane Concert
Seattle’s World Cup “Pride Match” Puts LGBTQ+ Visibility Against Anti-Gay Laws
Beyoncé, Nicole Kidman, Venus Williams And Anna Wintour To Lead The 2026 Met Gala
Crypto Markets Bounce Back On Hopes Of Further Fed Rate Cuts
Musk’s Three-Week Robotaxi Countdown Puts Tesla’s Self-Driving Claims Back Under Pressure
Musk On DOGE: ‘A Little Bit Successful’ – But Not A Bet He’d Make Twice
Home » Cardiovascular