You don’t need a 5 a.m. miracle routine. This article helps you build a gentle, realistic morning routine using tiny “move, mind, meaning” anchors tailored to your actual life.
Tag: burnout
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From Surviving to Living: Practical Ways to Reduce Everyday Stress
If every day feels like “just get through it,” you might be stuck in survival mode. This article shares realistic tools to lower daily stress using micro-breaks, “good enough” thinking, boundaries, and simple anchors.