If every day feels like “just get through it,” you might be stuck in survival mode. This article shares realistic tools to lower daily stress using micro-breaks, “good enough” thinking, boundaries, and simple anchors.
Tag: boundaries
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Stop Doomscrolling: How to Build a Healthier Relationship with Your Phone
Doomscrolling drains your mood, your focus, and your sleep. This article helps you notice your triggers, add friction to mindless scrolling, and turn your phone back into a tool instead of a trap.