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8 Breathing Exercises to Try When You Feel Anxious

If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several...

There’s No Limit to the Cardiovascular Benefits of Exercise

Researchers say any exercise, no matter how vigorous or for how long, benefits your heart health.Experts recommend people get between 150 to 300 minutes...

How to Get Better at Hiking Before You Hit the Trail

Hiking can be surprisingly challenging, especially for those not used to the physical exertion. Add in the extreme heat this summer has brought to...

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