You do not need boot camps or extreme challenges to get mentally stronger. These eight everyday hobbies quietly train discipline, focus and resilience while you are simply enjoying yourself.
Category: Mindfulness
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Hassan from Deir al-Ahmar stresses on exerting devoted efforts based on national grounds: Our work is not hampered by any considerations
Caretaker Minister of Public Health, Hamad Hassan, on Sunday, inaugurated a department for Corona patients at “Al-Mahabba Hospital” in the town of Deir Al-Ahmar, in the presence of Deputy Antoine Habshi; Pastor of the Maronite Diocese of Baalbek and Deir Al-Ahmar, Bishop Hanna Rahmeh; Head of the Union of Municipalities of Deir Al-Ahmar Region, Jean...
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8 Breathing Exercises to Try When You Feel Anxious
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you can do on at any point during your day or build into longer moments for yourself. 1. Lengthen your exhale Inhaling deeply may not always calm you down. Taking...
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18 Terrific Foods to Help Relieve Stress
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression. Interestingly, certain foods and beverages may have stress-relieving qualities....