Not all burnout looks dramatic. Quiet burnout shows up as numbness, irritability, and low-level fatigue that builds over time, especially in prolonged stress environments.
Category: News
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Why Small Habits Matter More in Unstable Times
When life feels unpredictable, big plans often collapse. Small habits can offer stability, continuity, and a sense of control when circumstances remain uncertain.
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What ‘Home’ Means When You’ve Lived in 3 Countries
For Lebanese who have lived in multiple countries, 'home' often becomes plural. Belonging shifts from geography to feeling'built through routines, relationships, and safety'while Lebanon remains a powerful reference point, even when life is rooted elsewhere.
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Raising Lebanese Kids Without Lebanon
For Lebanese parents abroad, culture is no longer ambient?it must be taught. From language and humor to values and family expectations, parenting becomes a balancing act between assimilation and connection, especially when children's lived reality is far from Lebanon.
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The Accents We Keep and the Ones We Lose
Accents carry memory, belonging, and sometimes vulnerability. For Lebanese abroad, the voice often shifts'softened for clarity, reshaped by new places'while certain sounds remain stubbornly Lebanese, resurfacing most clearly when speaking Arabic or returning home.
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How Lebanese Humor Changes Outside Lebanon
Lebanese humor is fast, layered, and deeply contextual. Outside Lebanon, it often becomes more selective and careful'kept for people who share the references'while still serving as a familiar coping tool for stress, distance, and identity.
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What Lebanese Abroad Miss That Has Nothing to Do With Food
Food is the easy answer, but Lebanese abroad often miss things you can't recreate: the rhythm of everyday chaos, the comfort of being understood without explanation, and the spontaneity of connection that doesn't require scheduling.
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8 Hobbies That Quietly Build Mental Toughness Without You Realizing It
You do not need boot camps or extreme challenges to get mentally stronger. These eight everyday hobbies quietly train discipline, focus and resilience while you are simply enjoying yourself.
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5 Stoic Self Discipline Rules To Put Yourself First Without Feeling Selfish
Ancient Stoic thinkers taught that you cannot help anyone if you are constantly exhausted and reactive. These five self discipline rules show how to put yourself first in a healthy way so you can show up stronger for others.
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The Art Of Self Reinvention: 8 Habits That Change Your Life From The Inside Out
Lasting reinvention is not about throwing away your old life overnight. It is about small, consistent habits that slowly rewrite how you think, choose and show up every day.